Last week I purchased from Aldi a packet of:
Harvest Morn - Organic Crunch Muesli
Organic crunchy muesli with raspberries, oats, coconut and almonds
Before I threw the empty box away I checked the ingredients and nutrition information.
Ingredients:
wholemeal oat flakes (49%), raw cane sugar, grated coconut (13%), spelt balls (maize, semolina, wholemeal flour, raw cane sugar, sea salt), vegetable fat, almonds (4%), spelt flour, dried raspberries (1%), sea salt.
Nutritional information:
Per 50g serving + 125ml semi-skimmed milk
Energy 1227kj (293kcal)
Protein 8.7g
Carbohydrate 33.0g
of which sugars 15.3g
Fat 14.0g
of which saturates 6.8g
Fibre 3.1g
Sodium 0.12g
Salt equivalent 0.41g
They were delicious and bearing in mind I have about an 80g serving, should I buy some more this weekend - is it safe?
TIA,
Simon
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