1 reply to this topic

[Eric C]

Hi, can anyone show me how to convert 100g multi column nutritional info? If use the following sample: 972 servings per container, Serving size 1 Tbsp (14g). Calories per serving:100. Total Fat 11g 14% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 5mg 2% Sodium 80mg 3% Total Carbohydrate 1g 0% I'm much appreciated if here has anyone can help me.

[kingstudruler1]

if those are the nutrients per 14 grams, multiple by 7.14285 to get the nutrients per 100 grams.    it wont be very  accurate as there is a decent amount of rounding done to create the nutritional panel.