How to convert 100g Multi Column Nutritional Info
Started by Eric C, Aug 02 2023 02:51 PM
Hi, can anyone show me how to convert 100g multi column nutritional info?
If use the following sample:
972 servings per container, Serving size 1 Tbsp (14g). Calories per serving:100.
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 1g 0%
I'm much appreciated if here has anyone can help me.
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if those are the nutrients per 14 grams, multiple by 7.14285 to get the nutrients per 100 grams. it wont be very accurate as there is a decent amount of rounding done to create the nutritional panel.
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